The Nourished Podcast #109: Finding Your Happy Weight with Daniele Della Valle

The Nourished Podcast #109: Finding Your Happy Weight with Daniele Della Valle

This week Shawn and I interview a new friend of ours, Daniele Della Valle, about her new book Happy Weight, which explores the idea of letting go of your ‘ideal’ body and instead focusing on your health and happiness. She gives you ideas of other ways to find confidence and pleasure in life that have […]

The Nourished Podcast #50: Metabolic Damage, Muscle Soreness, and Coffee-Induced Poops

The Nourished Podcast #50: Metabolic Damage, Muscle Soreness, and Coffee-Induced Poops

In today’s episode, Shawn and I answer two questions we received from listeners and also address what metabolic damage is, what it is not, why you may be gaining weight (it is more complex than you think!), and why you’re struggling gaining weight (I’ve been there, so I have some tips for you if this […]

10 Reasons You May Want To Eat More Carbs

10 Reasons You May Want To Eat More Carbs

As I shared with you in my last post about carbs, you do not need to feel as though you have to “earn” your carbs in order to include them into your diet. Our bodies need carbohydrates to not only survive, but thrive. There are actually several reasons you may not be feeling at your […]