The Nourished Podcast #115: Weight Loss Resistance, Gaining Weight for Health, and Binge Eating Tendencies

The Nourished Podcast #115: Weight Loss Resistance, Gaining Weight for Health, and Binge Eating Tendencies

In this week’s episode, Shawn and I are back to answering your questions! We chat a lot about weight, self-love, self-acceptance, and why binge eating happens in this week’s episode! Listen below or on iTunes or Stitcher Do you have a question you’d like us to answer on the show? Email your questions to thenourishedpodcast@gmail.com […]

The Nourished Podcast #109: Finding Your Happy Weight with Daniele Della Valle

The Nourished Podcast #109: Finding Your Happy Weight with Daniele Della Valle

This week Shawn and I interview a new friend of ours, Daniele Della Valle, about her new book Happy Weight, which explores the idea of letting go of your ‘ideal’ body and instead focusing on your health and happiness. She gives you ideas of other ways to find confidence and pleasure in life that have […]

The Nourished Podcast #50: Metabolic Damage, Muscle Soreness, and Coffee-Induced Poops

The Nourished Podcast #50: Metabolic Damage, Muscle Soreness, and Coffee-Induced Poops

In today’s episode, Shawn and I answer two questions we received from listeners and also address what metabolic damage is, what it is not, why you may be gaining weight (it is more complex than you think!), and why you’re struggling gaining weight (I’ve been there, so I have some tips for you if this […]