The Nourished Podcast #103: Keto for Women with Leanne Vogel

The Nourished Podcast #103: Keto for Women with Leanne Vogel

In this week’s episode, Shawn and I welcome Leanne Vogel back to the show to chat about the ketogenic diet and how it can work for women. Leanne has overcome amenorrhea plus many other health challenges thanks to the benefits of the ketogenic diet and shares how women can follow a high-fat, low-carb diet while […]

Are You Under Eating? 10 Signs You’re Not Eating Enough

Are You Under Eating? 10 Signs You’re Not Eating Enough

  It seems unusual to talk about under eating when over eating is the topic we hear about over and over again. Yes, there is an obesity epidemic, however, in my private practice, I have yet to work with a client who is an over eater. I have worked with many individuals who have been able to […]

The Nourished Podcast #38: Female Hormones, The Menstrual Cycle, and Women’s Health with Dr. Jolene Brighten

The Nourished Podcast #38: Female Hormones, The Menstrual Cycle, and Women’s Health with Dr. Jolene Brighten

If you’re a woman, which I assume approximately 99% of you are (hi, dad), you need to listen to this episode. Shawn and I sat down and chatted with Dr. Jolene Brighten who is a Naturopathic doctor specializing in women’s health, particularly Hashimoto’s and fertility. She is an expert on hormones and since we had […]