The Nourished Podcast #103: Keto for Women with Leanne Vogel

The Nourished Podcast #103: Keto for Women with Leanne Vogel

In this week’s episode, Shawn and I welcome Leanne Vogel back to the show to chat about the ketogenic diet and how it can work for women. Leanne has overcome amenorrhea plus many other health challenges thanks to the benefits of the ketogenic diet and shares how women can follow a high-fat, low-carb diet while […]

Why You’re Not Getting Your Period + My Personal Story With Amenorrhea

Why You’re Not Getting Your Period + My Personal Story With Amenorrhea

What if I told you 1 in 6 couples in Canada struggle with fertility? What if I told you the majority of my clients have amenorrhea (no period)? Over the past 2 years as a Registered Holistic Nutritionist, I have worked with females across the globe in helping them rebalance their hormones and, for most, […]

The Nourished Podcast #81: Estrogen Dominance, Female Leanness, What Your Food Cravings Mean, and Switching from Vegetarian to Paleo

The Nourished Podcast #81: Estrogen Dominance, Female Leanness, What Your Food Cravings Mean, and Switching from Vegetarian to Paleo

In this episode Shawn and I answer listener questions about estrogen dominance, the female athlete triad, food cravings, and tips for switching from a vegetarian to paleo diet. We cover a lot in this episode and have some infamous girl chat, too. Enjoy! Listen below or on iTunes or Stitcher   Do you have a […]