The Nourished Podcast #120: The Benefits of Acupuncture, How it Works, and How it Can Be Used For PCOS with Hayley Stobbs

The Nourished Podcast #120: The Benefits of Acupuncture, How it Works, and How it Can Be Used For PCOS with Hayley Stobbs

In this episode, Meg and Shawn interview Canadian acupuncturist, Hayley Stobbs, who works out of Victoria, British Columbia. Hayley was introduced to acupuncture when she was diagnosed with PCOS. After having amazing results, she went on to study acupuncture and become an acupuncturist. Throughout the show, they cover all of the benefits acupuncture has to offer and […]

The Nourished Podcast #118: How to Overcome the Comparison Trap & Embrace Yourself NOW

The Nourished Podcast #118: How to Overcome the Comparison Trap & Embrace Yourself NOW

In this week’s episode, Shawn and I share our thoughts and feelings about the popular documentary, Embrace. I highly recommend you watch this documentary (and if you have a daughter, watch it with her, too!) We discuss why issues with body image happen, the comparison trap, and how to overcome it. Listen below or on iTunes or Stitcher […]

The Nourished Podcast #116: Bioidentical Hormones, Stress Eating, How to Gain Weight, and Portion Sizes

The Nourished Podcast #116: Bioidentical Hormones, Stress Eating, How to Gain Weight, and Portion Sizes

This week Shawn and I are answering your questions about bioidentical hormones, stress eating, how to gain weight, and portion sizes. We talk a lot about intuitive eating and the healing that needs to take place in order to gain weight if you are currently struggling with putting necessary weight on! Listen below or on […]