The Nourished Podcast #111: Keto for Beginners, How to Make Sure You’re Eating Enough Fibre, Working Out While Low Carb, and Can You Eat Too Much Fat?

The Nourished Podcast #111: Keto for Beginners, How to Make Sure You’re Eating Enough Fibre, Working Out While Low Carb, and Can You Eat Too Much Fat?

We’re back to answering your questions this week! We cover the basic question of “what is keto?” followed by some of the basics of the ketogenic diet, if one can eat too much fat, how to make sure you’re eating enough fibre, and how to eat keto and maintain your workout routine! Listen below or […]

The Nourished Podcast #92: Fitness Myths & Cultivating a Healthy Relationship with Exercise with Ali Reti

The Nourished Podcast #92: Fitness Myths & Cultivating a Healthy Relationship with Exercise with Ali Reti

This week Shawn and I interview our good friend Ali Reti to chat about fitness myths and how to cultivate a healthy relationship with exercise and working out! Listen below or on iTunes or Stitcher Do you have a question you’d like us to answer on the show? Email your questions to thenourishedpodcast@gmail.com