Programs

EFLL

Eat Feel Live Love is a 28-day online course designed to help you achieve optimal health and ultimate happiness.

This program focuses on eating real food, incorporating nourishing nutritional strategies for you to heal and feel well, positive lifestyle changes to help you live more, and powerful tools to support you in deepening the love you have for yourself, your body, and your life.

The four pillars of health – eat, feel, live, love – must all be addressed in order to achieve optimal health and ultimate happiness. The 28-day program ensures you incorporate all four pillars through daily emails and videos, meaningful daily challenges, a 4-week meal plan with recipes and shopping lists, and much more.

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